WOD 09122023

Workout of the Day
Sep 11, 2023
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 8 minutes)

12 push ups

50’ walking lunge

C. (6 rounds for time)

8 dbell deadlifts (dbell each hand)

90 second run

D. (For time)

100 dbell overhead sit ups

E. Static stretches

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