A. Dynamic Stretches
B. (As many rounds as possible in 8 minutes)
12 deficit push ups 2/3.5”
50’ walking lunge
C. (6 rounds for time)
8 deadlifts 225/315lb
200m run
D. “Partner”
(For time)
150 ab mat overhead sit ups 35/45lb
(Switch every 15 reps)
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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