WOD 09122023

Workout of the Day
Sep 11, 2023
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 8 minutes)

12 deficit push ups 2/3.5”

50’ walking lunge

C. (6 rounds for time)

8 deadlifts 225/315lb

200m run

D. “Partner”

(For time)

150 ab mat overhead sit ups 35/45lb

(Switch every 15 reps)

E. Static stretches

Recent Posts

See All

WOD 03182026

A. (For warm up) 20 high knees 20 butt kicks 20 leg sweeps 20 calf raises 20 thoracic extensions 20 wall slides B. (3 rounds) 45 second plank 30 second max: line hop overs 15 glute bridges C. “Partner

WOD 03172026

A. (For warm up) 20 bent over glute 25 backwards arm circles 1:00 max: box step up 20” 25 alternating arm raises each side 20 assisted lunges B. (4:00 cap) 2 rounds: 6 push press (from rack) 18 revers

WOD 03162026

A. (For warm up) 1:00 standing pigeon (box) each side 15 ankle rockers (box) each side 20 assisted air squats 1:00 PVC front rack stretch (standing barbell) 15 single leg reach down each side 20 air s

Comments