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Writer's pictureWorkout of the Day

WOD 09122022

A. Dynamic Stretches


B. (5 rounds)

20 curtsy lunges with weight

Rest 1 minute


C. (Every minute for 10 minutes)

5 sprawls

5 Dbell bent over rows

5 dips


D. (For time)

30 devil press

(Heavy weights/ Dbell each hand; if no access to heavy weights double repetitions)


E. Static stretches

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