WOD 09122022

Workout of the Day
Sep 11, 2022
1 min read

A. Dynamic Stretches

B. (5 rounds)

20 curtsy lunges with weight

Rest 1 minute

C. (Every minute for 10 minutes)

5 sprawls

5 Dbell bent over rows

5 dips

D. (For time)

30 devil press

(Heavy weights/ Dbell each hand; if no access to heavy weights double repetitions)

E. Static stretches

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