A. Dynamic Stretches
B. (5 rounds)
20 curtsy lunges with weight
Rest 1 minute
C. (Every minute for 10 minutes)
5 sprawls
5 Dbell bent over rows
5 dips
D. (For time)
30 devil press
(Heavy weights/ Dbell each hand; if no access to heavy weights double repetitions)
E. Static stretches
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