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WOD 09122022

A. Dynamic Stretches


B. (5 rounds)

20 goblet curtsy lunges with plate 35/45

Rest 1 minute


C. (Every minute for 10 minutes)

5 ring muscle ups


D. “Partner”

(For time)

60 devil press 55s/75s

(Switch every 3)


E. Static stretches

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