A. Dynamic Stretches
B. (5 rounds)
20 goblet curtsy lunges with plate 35/45
Rest 1 minute
C. (Every minute for 10 minutes)
5 ring muscle ups
D. “Partner”
(For time)
60 devil press 55s/75s
(Switch every 3)
E. Static stretches
A. (For warm up) 50’ of each: Running high knees Running butt kicks Walking high kicks Walking high knee grab Walking butt kick grab...
A. (For warm up) 50’ walking lunge 40 jumping jacks 300m jog 20 reverse lunges 1:00 chest/ shoulder stretch each side B. (For Strength)...
A. (For warm up) (2 rounds) 25 alternating arm raises each side 25 backward arm circles 30 second calf stretch each side 30 second hollow...
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