WOD 09122022

Workout of the Day
Sep 11, 2022
1 min read

A. Dynamic Stretches

B. (5 rounds)

20 goblet curtsy lunges with plate 35/45

Rest 1 minute

C. (Every minute for 10 minutes)

5 ring muscle ups

D. “Partner”

(For time)

60 devil press 55s/75s

(Switch every 3)

E. Static stretches

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