A. Dynamic Stretches
B. (For Strength/ Technique)
Barbell single leg deadlift
12-10-8 each side
C. (15 minute clock)
0:00-5:00:
40 pull ups
Max double unders for remaining
5:00-10:00:
30 chest to bar pull ups
Max double unders for remaining
10:00-15:00:
20 bar muscle ups
Max double unders for remaining
D. (4 minute max)
Handstand shoulder taps
(Same side taps)
E. Static stretches
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