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WOD 09112023

A. Dynamic Stretches

B. (For Strength/ Technique)

Barbell single leg deadlift

12-10-8 each side

C. (15 minute clock)


40 pull ups

Max double unders for remaining


30 chest to bar pull ups

Max double unders for remaining


20 bar muscle ups

Max double unders for remaining

D. (4 minute max)

Handstand shoulder taps

(Same side taps)

E. Static stretches

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