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WOD 09112023

A. Dynamic Stretches


B. (For Strength/ Technique)

Barbell single leg deadlift

12-10-8 each side


C. (15 minute clock)

0:00-5:00:

40 pull ups

Max double unders for remaining


5:00-10:00:

30 chest to bar pull ups

Max double unders for remaining

10:00-15:00:

20 bar muscle ups

Max double unders for remaining


D. (4 minute max)

Handstand shoulder taps

(Same side taps)


E. Static stretches


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