WOD 09102025

Workout of the Day
Sep 9
1 min read

Updated: Sep 9

A. (For warm up)

3 rounds:

10 wrist rockers

20 second bicep stretch each side

3 rounds:

10 hanging kips

10 hollow rocks

3 rounds:

10 ring rows

5 shuttle runs (50’)

B. “Partner”

(For time)

3 rounds:

10 hang power cleans 155/105lb

200m partner run

30 pull ups

3 rounds:

10 hang power cleans 185/125lb

200m partner run

20 chest to bar pull ups

3 rounds:

10 hang power cleans 205/145lb

200m partner run

10 bar muscle ups

(Split any way)

C. Static stretches

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