WOD 09102024

Workout of the Day
Sep 9, 2024
1 min read

A. Dynamic Stretches

B. (For warm-up)

100m run

10 caterpillars

200m run

50 handstand shoulder taps

300m run

20 single leg bumper plate jump each leg

400m run

C. (20:00 clock)

Minute 1: 3 push press 225/155lb (from rack)

Minute 2: 6 burpee over line

Minute 3: 18 box jump overs 24/20”

Minute 4: rest

(Increase +2 burpees each round)

D. Static stretches

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