WOD 09092025

Workout of the Day
Sep 8, 2025
1 min read

A. (For warm up)

30 box pistols

15 air squats

20 push ups

20 box dips

1:00 low plank

1:00 dip hold

B. (5 sets)

10 weighted box dips

(Pick load for strength)

*After each set of dips complete 10 light dbell thrusters (1 dbell)

C. (10:00 clock)

Every 2:00:

10 light dbell squat cleans

20 v-ups

D. (For time)

9-8-7-6-5-4-3-2-1

Dbell Front squats (dbell each hand)

1-2-3-4-5-6-7-8-9

Burpee over & back

E. Static stretches

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