WOD 09092024

A. Dynamic Stretches

B. (3 rounds)

15 dbell bicep curls

21 dbell push press (light dbells)

(Dbell each hand on both movements)

C. (For Strength/ Technique)

10 sets of:

5 heavy bent over rows

(If no access to heavy weights; double repetitions)

D. (For time)

25 devil press

25 dbell thrusters

(Dbell each hand on both movements)

E. Static stretches