A. Dynamic Stretches
B. “Sorry, Not Sorry”
(Teams of 5)
(For time)
500 wall balls 14/20lb
250 bar facing burpees
500 cal rower
(Team rotates every 15/10 cals on assault bike until completion of all movements)
(1 person at each movement)
C. Static stretches
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A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
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