WOD 09092023

Workout of the Day
Sep 8, 2023
1 min read

A. Dynamic Stretches

B. “Sorry, Not Sorry”

(Teams of 5)

(For time)

500 wall balls 14/20lb

250 bar facing burpees

500 cal rower

(Team rotates every 15/10 cals on assault bike until completion of all movements)

(1 person at each movement)

C. Static stretches

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