A. Dynamic Stretches
B. (3 rounds for time)
50 air squats
25 push ups
C. (For Strength/ Technique)
Dbell Squat
6-6-6-6-6
(Dbell each hand)
D. (For time)
100 renegade rows
E. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
コメント