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WOD 09082023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

25 second PVC front rack box stretch


C. (For Strength/ Technique)

Power clean

2-2-2 @ 80%

1-1-1 @ 85%

1-1-1 @ 90%


D. (For Strength/ Technique)

Clean pull

3-3-3-3-3 @ 110%


E. Static stretches


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