A. Dynamic Stretches
B. (Every minute for 5 minutes)
25 second PVC front rack box stretch
C. (For Strength/ Technique)
Power clean
2-2-2 @ 80%
1-1-1 @ 85%
1-1-1 @ 90%
D. (For Strength/ Technique)
Clean pull
3-3-3-3-3 @ 110%
E. Static stretches
A. (For warm up) 100’ running high knees 100’ running butt kicks 10 caterpillars 20 push ups 300m jog -then- 25 hanging kips 25 hanging...
A. (For warm up) 1:00 on each: Low plank Ab mat sit ups Mountain climbers Side plank (L) Side plank (R) Mountain climbers Ab mat sit ups...
A. (For warm up) 2 rounds: 50’ butt kick grab 50’ single leg reach down 50’ walking lunge -then- 50 pike taps 400m jog 30 second dip hold...
Comments