WOD 09072024

A. Dynamic Stretches

B. “Dirty Microwave”

(Teams of 4)

For time:

Partner 1 & 2 starts:

(4 rounds)

20 hang cleans 165/115lb

10 wall walks

(Split any way)

While Partner 3 & 4 completes:

2,000m row

• dead hang

(Switch as much as needed)

-then-

Partner 3 & 4 starts:

(2 rounds)

40 hang cleans 165/115lb

20 wall walks

(Split any way)

While Partner 1 & 2 completes:

2,000m row

• dead hang

(Switch as much as needed)

-then-

Team completes:

50 hang cleans

• Synchronized handstand hold (any 2)

(Split any way; switch as much as needed)

C. Static stretches