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WOD 09072023

A. Dynamic Stretches


B. (3 rounds)

50’ banded monster walk

25 second partner PVC skin the cat


C. (For time)

24-20-16-12

Dbell alternating snatches 60/85lb

96’-72’-48’-24’

Handstand walk (12’)

400m-300m-200m-100m

Run


D. (For quality)

150 partner leg throws


E. Static stretches

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