A. Dynamic Stretches
B. (3 rounds)
50’ banded monster walk
25 second partner PVC skin the cat
C. (For time)
24-20-16-12
Dbell alternating snatches 60/85lb
96’-72’-48’-24’
Handstand walk (12’)
400m-300m-200m-100m
Run
D. (For quality)
150 partner leg throws
E. Static stretches
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