WOD 09072023

Workout of the Day
Sep 6, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

50 ice skaters

15 floor wipers (Left+Right=1)

C. (For time)

24-20-16-12

Dbell hang snatches

16-12-8-4

Caterpillars

3 minute-2 minute-1 minute-30 second

Run

D. (For quality)

150 reverse sit ups

E. Static stretches

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