WOD 09082022

Workout of the Day
Sep 7, 2022
1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

10 strict handstand push-ups

C. (For time)

40 Dbell hang snatches 60/85lb

25 Burpee over Dbell

30 Dbell hang snatches 60/85lb

25 Burpee over Dbell

20 Dbell hang snatches 60/85lb

25 Burpee over Dbell

10 Dbell hang snatches 60/85lb

D. Static stretches

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