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WOD 09072022

Updated: Sep 8, 2022

A. Dynamic Stretches


B. (For time)

(2 rounds)

12 Dbell deadlifts

24 Dbell bent over rows

(Dbell each hand both movements)


(3 rounds)

7 Dbell deadlifts

14 Dbell bent over rows

(Dbell each hand both movements)


-then immediately-


(10 rounds)

1 minute run

Rest 1 minute


C. Static stretches

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