Updated: Sep 8, 2022
A. Dynamic Stretches
B. (For time)
(2 rounds)
12 Dbell deadlifts
24 Dbell bent over rows
(Dbell each hand both movements)
(3 rounds)
7 Dbell deadlifts
14 Dbell bent over rows
(Dbell each hand both movements)
-then immediately-
(10 rounds)
1 minute run
Rest 1 minute
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: Dbell cleans (dbell each hand) 30 seconds off: rest C. (5 rounds) 3:00...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds: 6 sumo deadlift high pulls (Pick load for strength; build by feel) C. (5 rounds...
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