A. Dynamic Stretches
B. “Partner”
(For time)
(2 rounds)
25 deadlifts 225/315lb
50 chest to bar pull ups
(3 rounds)
15 deadlifts
30 chest to bar pull ups
-then immediately-
(10 rounds)
200m run
(1 person runs; 1 person rests)
(Switch after each run)
C. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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