A. Dynamic Stretches
B. “Partner”
(For time)
(2 rounds)
25 deadlifts 225/315lb
50 chest to bar pull ups
(3 rounds)
15 deadlifts
30 chest to bar pull ups
-then immediately-
(10 rounds)
200m run
(1 person runs; 1 person rests)
(Switch after each run)
C. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
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