A. Dynamic Stretches
B. “Partner”
(For time)
(2 rounds)
25 deadlifts 225/315lb
50 chest to bar pull ups
(3 rounds)
15 deadlifts
30 chest to bar pull ups
-then immediately-
(10 rounds)
200m run
(1 person runs; 1 person rests)
(Switch after each run)
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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