WOD 05122025

Workout of the Day
May 11, 2025
1 min read

A. Dynamic Stretches

B. (9:00 clock)

0:00-3:00:

1:00 low plank

For remainder: wall sit

3:00-6:00:

200 flutter kicks

For remainder: max inverted rows

6:00-9:00:

As many rounds as possible of:

3 caterpillars

30 PVC hop overs

C. (4 rounds for time)

400m run

25 push ups

(With vest 20/14lb)

D. (For time)

50 air squats

2:00 dead hang

50 air squats

2:00 dead hang

50 air squats

(Each fail from dead hang = 100m run)

(With vest 20/14lb)

E. Static stretches

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