A. Dynamic Stretches
B. (For quality)
90 second barbell quad smash each side
15 x (1 front squat + 1 back squat 45/35lb)
C. (For Strength/ Technique)
Back squat
1-1-1-1-1-1-1
(Build by feel; first set starts 85%+)
D. (For Strength/ Technique)
Sumo Deadlift
14-12-10-8
E. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
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