WOD 09052025

A. (For warm up)

15 air squats

25 single leg glute bridge each side

1:00 contralateral plank (30/30)

15 air squats

25 box pistols each side

1:00 max: elevated plank taps

15 air squats

25 single leg deadlift each side

1:00 front squat hold (1 dbell)

B. (10:00 cap)

15 dbell front squats (dbell each hand)

1:00 elevated plank hold

12 dbell front squats (dbell each hand)

1:00 elevated plank hold

9 dbell front squats (dbell each hand)

1:00 elevated plank hold

C. (10:00 clock)

Every 2:00:

10 dbell squats (dbell each hand)

(Pick load for strength)

D. (Every minute for 9:00)

9 burpee over & back

E. Static stretches