WOD 09052024

A. Dynamic Stretches

B. (2 rounds)

25 light dbell bent over fly (dbell each hand)

1 minute pigeon stretch each side

30 second max: jump squats

C. (9:00 clock)

400m run

For remainder: Max hop overs

D. (9:00 clock)

400m run

For remainder: max v -ups

E. (9:00 clock)

400m run

For remainder: max sprawls

F. Static stretches