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WOD 09052023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

25 second heel elevated goblet squat hold


C. (For Strength/ Technique)

Back Squat

3-3-3-3-3 @ 85%


D. “Partner”

(As many rounds as possible in 7 minutes)

5 shuttle runs (50’)

  • Max push ups

(Switch every round)


E. Static stretches


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