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WOD 09052023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

25 second heel elevated goblet squat hold


C. (For Strength/ Technique)

Dbell Squat

6-6-6-6-6

(Dbell each hand)


D. (As many rounds as possible in 7 minutes)

5 shuttle runs (50’)

25 second Max: push ups


E. Static stretches


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