A. Dynamic Stretches
B. “Agent Billy Clardy III”
“Teams of 3”
(As many rounds as possible in 48 minutes)
Person 1: 400m run
Person 2: performs AMRAP of:
12 Plate overhead alternating lunges 25/45lb
6 Burpees to plate
19 Plate Ground to Overhead
Person 3: Rests
(Rotate after each 400m run)
*(Wear a weighted vest 14/20lb)*
C. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
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