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WOD 09052022

A. Dynamic Stretches


B. “Agent Billy Clardy III”


“Teams of 3”

(As many rounds as possible in 48 minutes)

Person 1: 400m run

Person 2: performs AMRAP of:

12 Plate overhead alternating lunges 25/45lb

6 Burpees to plate

19 Plate Ground to Overhead

Person 3: Rests

(Rotate after each 400m run)


*(Wear a weighted vest 14/20lb)*


C. Static stretches

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