A. Dynamic Stretches
B. (As many rounds as possible in 48 minutes)
2 minute run
12 Dbell overhead alternating lunges (light weight/ dbell each hand)
6 Bupees
19 Dbell Snatches (light weight/ dbell each hand)
Rest 2 minutes
C. Static stretches
A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: 1:00 low plank For remainder: max box pistols 3:00-6:00: 200 flutter kicks For remainder:...
A. Dynamic Stretches B. (For time) 15-12-9 Dbell Deadlift (dbell each hand) 15 Burpee box jump or burpee step up 200m run 12-9-6 Dbell...
A. Dynamic Stretches B. (For Strength/ Technique) Dbell Shoulder press 6-6-4-4-2-2 (Dbell each hand; pick load for strength; if no access...
Comments