WOD 09042025

Workout of the Day
Sep 3, 2025
1 min read

A. (For warm up)

5 rounds:

10 push ups

10 v-ups

-then-

300’ walking lunge

400m jog

B. (27:00 clock)

9:00 cap:

50 Dbell push ups (L)

50 Dbell push ups (R)

50 box dips

9:00 cap:

3 rounds:

1:00 max: Dbell swings

2:00 rest

9:00 cap:

50 sit ups

50 reverse sit ups

50 tuck ups

C. Static stretches

Recent Posts

See All

WOD 01132026

A. (For warm up) 1:00 low plank 10 light dbell single leg deadlifts each side 1:00 single leg plank (30/30) 10 push ups with 3 second negative 1:00 max box step up 20” 100 bicycle crunches B. (9:00 ca

WOD 01122026

A. (For warm up) 1:00 box dip hold 21 air squats 15 box dips 90 mountain climbers B. (2 rounds) 15 light dbell thrusters (1 dbell) 15 light dbell bent over fly C. (18:00 clock) Every 2:00: 3 reps of s

WOD 01102026

A. (For warm up) 200 seal jacks 20 air squats -then- 3 rounds: 6 light dbell squat cleans 3 caterpillars B. (For time) 15 dbell Hang squat cleans 15 burpee over & back 25 dbell swings (1 dbell) 13 dbe

Comments