WOD 09042025

Workout of the Day
Sep 3, 2025
1 min read

A. (For warm up)

5 rounds:

10 push ups

10 v-ups

-then-

300’ walking lunge

400m jog

B. (27:00 clock)

9:00 cap:

50 Dbell push ups (L)

50 Dbell push ups (R)

50 box dips

9:00 cap:

3 rounds:

1:00 max: Dbell swings

2:00 rest

9:00 cap:

50 sit ups

50 reverse sit ups

50 tuck ups

C. Static stretches

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