WOD 09042025

Workout of the Day
Sep 3
1 min read

A. (For warm up)

5 rounds:

10 box push ups

10 v-ups

-then-

300’ walking lunge

400m jog

B. “Teams of 3”

(27:00 clock)

9:00 cap:

3 rounds each person:

Max reps until failure: dbell bench 70s/50s

9:00 cap:

3 rounds each person:

40 second max: cal ski

9:00 cap:

2:30 max reps each person: GHD sit ups

C. Static stretches

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