WOD 09042025

Workout of the Day
Sep 3, 2025
1 min read

A. (For warm up)

5 rounds:

10 box push ups

10 v-ups

-then-

300’ walking lunge

400m jog

B. “Teams of 3”

(27:00 clock)

9:00 cap:

3 rounds each person:

Max reps until failure: dbell bench 70s/50s

9:00 cap:

3 rounds each person:

40 second max: cal ski

9:00 cap:

2:30 max reps each person: GHD sit ups

C. Static stretches

Recent Posts

See All

WOD 08122026

A. (For warm up) 20 alternating arm raises 15 thoracic extensions (wall) 1:00 bicep/ chest stretch -then- 2 rounds: 12 dbell hang snatches 25/15lb 10 seated Arnold press each side 8 snatch deadlifts 4

WOD 08112026

A. (For warm up) 2 rounds: 10 backwards arm circles 20 second high plank 30 second assisted air squat hold 2 rounds: 8 push ups 10 front squats 45/35lb 12 ring rows B. (9:00 clock) Every 1:30: 3 front

WOD 08072026

A. (For warm up) 1:00 foam roll lat each side 20 Lacrosse ball rhomboid arm raises each side 20 PVC front rack extensions (box) 30 bicep stretch each side 30 second PVC thoracic stretch (box) -then- 2

Comments