A. Dynamic Stretches
Each workout for time:
B. (21-15-9)
Pike push ups
(12) burpee over target
C. (15-12-9)
Dbell snatches (dbell each hand)
(9) burpee over target
D. (12-9-6)
Dbell clean & push press (dbell each hand)
(6) burpee over target
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (elbows out) 15 front rack split squats each side 20 single leg glute bridge...
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
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