A. Dynamic Stretches
Each workout for time:
B. (21-15-9)
Pike push ups
(12) burpee over target
C. (15-12-9)
Dbell snatches (dbell each hand)
(9) burpee over target
D. (12-9-6)
Dbell clean & push press (dbell each hand)
(6) burpee over target
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
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