WOD 09042024

Workout of the Day
Sep 3, 2024
1 min read

A. Dynamic Stretches

Each workout for time:

B. “Partner”

21-15-9

Deficit handstand push ups 3.5"/2.75"

(12) bar facing burpees

C. “Partner”

15-12-9

Hang snatches 165/115lb

(9) bar facing burpees

D. “Partner”

12-9-6

Bar muscle ups

(6) bar facing burpees

(Partner 1 completes entire workout for time; then partner 2 will go. Partners switch after every workout)

E. Static stretches

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