A. Dynamic Stretches
Each workout for time:
B. “Partner”
21-15-9
Deficit handstand push ups 3.5"/2.75"
(12) bar facing burpees
C. “Partner”
15-12-9
Hang snatches 165/115lb
(9) bar facing burpees
D. “Partner”
12-9-6
Bar muscle ups
(6) bar facing burpees
(Partner 1 completes entire workout for time; then partner 2 will go. Partners switch after every workout)
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
Comments