A. Dynamic Stretches
Each workout for time:
B. “Partner”
21-15-9
Deficit handstand push ups 3.5"/2.75"
(12) bar facing burpees
C. “Partner”
15-12-9
Hang snatches 165/115lb
(9) bar facing burpees
D. “Partner”
12-9-6
Bar muscle ups
(6) bar facing burpees
(Partner 1 completes entire workout for time; then partner 2 will go. Partners switch after every workout)
E. Static stretches
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
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