WOD 09042023Workout of the DaySep 3, 20231 min readA. Dynamic Stretches B. (As many rounds as possible in 40 minutes)27 hop overs11 dbell bent over rows 13 dbell power cleans Rest for the duration it takes to do a round C. Static stretches
WOD 05092025A. Dynamic Stretches B. (For Strength/ Technique) Dbell Shoulder press 6-6-4-4-2-2 (Dbell each hand; pick load for strength; if no access...
WOD 05082025A. Dynamic Stretches B. (For Hypertrophy/ Strength) 16-14-12-10-8 each side Dbell single arm bent over row C. (As many rounds as possible...
WOD 05072025A. Dynamic Stretches B. (For time) 30 dbell power cleans (dbell each hand) 125 v-ups 30 dbell push press (dbell each hand) 125 light...
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