WOD 09042023Workout of the DaySep 3, 20231 min readA. Dynamic Stretches B. (As many rounds as possible in 40 minutes)27 hop overs11 dbell bent over rows 13 dbell power cleans Rest for the duration it takes to do a round C. Static stretches
WOD 04292025A. Dynamic Stretches B. (For warm up) 9-15-21 Dbell swings Box pistol each leg C. (14:00 clock) Every 2:00: 7 dbell snatches (dbell each...
WOD 04282025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 30 hollow rocks 25 light dbell bent over fly 15 sprawls 4:00-8:00: 25 hollow rocks 20...
WOD 04252025A. Dynamic Stretches B. (9:00 cap) 21-15-9 Dbell Thrusters (light dbells) 42-30-18 Sit ups C. (For Strength/ Technique) Dbell Front squat...
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