WOD 09032026

Workout of the Day

Sep 2

1 min read

A. (For warm up)

30 running high knees

30 running butt kicks

30 leg sweeps

30 backwards arm circles

-then-

2 rounds:

10 knee push ups

15 air squats

20 second max: mountain climbers

B. (14:00 clock)

Every 2:00:

200m run

20 ab mat sit ups

C. “Teams of 3”

(21:00 AMRAP)

18 wall balls 20/14lb

15/11 cal ski

12/9 cal row (damper 10)

9 bench press 155/105lb

(Conga Line Style)

D. Static stretches

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