WOD 09032025

Workout of the Day
Sep 2
1 min read

A. (For warm up)

3 rounds:

50 seal jacks

40 ice skaters with pause

30 curtsy lunges

-then-

1:00 max flutter kicks

1:00 max bicycle crunches

100m jog

10 caterpillars

B. (For time)

3 rounds:

10 dbell push press (dbell each hand)

20 box jump or jump squats

300m run

3 rounds:

10 dbell push press (dbell each hand)

15 sprawls

20 box jump or jump squats

3 rounds:

10 dbell push press (dbell each hand)

15 devil rows

20 box jump or jump squats

C. Static stretches

Recent Posts

See All

WOD 11292025

A. (For warm up) 5 caterpillars 1:00 hollow flutter kicks 15 pike push ups 20 dbell hang snatches each side (light dbell) 25 light dbell bent over fly 30 second elevated plank hold B. (For time) 3 rou

WOD 11282025

A. (For warm up) 1:00 single leg plank each side 10 single leg single arm bent over row each side 20 box dips 20 dbell reverse lunges 30 second elevated plank hold 30 front split squats each side B. (

WOD 11272025

A. (For warm up) 25 single leg deadlifts (light dbell) 25 single arm bent over rows each side 25 light dbell fly 25 renegade rows each side 25 push ups on knees 25 sit ups B. (For time) Buy in: 500m r

Comments