WOD 09032024

Workout of the Day
Sep 3, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

15 cal ski

25 cat camels

150 mountain climbers

C. (18:00 clock)

Every 3:00:

7 front squats 205/145lb (from rack)

14/10 cal row (level 10)

21 push ups

D. (For Strength/ Technique)

Dbell RDL

14-12-10-8

E. Static stretches

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