A. Dynamic Stretches
B. “Teams of 4”
(4 rounds for time)
25 synchronized burpees (2 people work; split any way)
200m run (person 1 & 2)
50 handstand push ups (split any way)
200m run (person 3 & 4)
100 push ups (split any way)
200m team run
C. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
Comments