WOD 09022026

Workout of the Day

Sep 1

1 min read

A. (For warm up)

2 rounds:

12 bent over glute

10 thoracic extensions (wall)

8 banded glute kick backs each side

6 ring rows with 2 second hold

40 second max: calf raise with 2 second pause

B. (3 rounds)

40 single unders

6/6 dbell hang snatches

8 kipping pull ups

(50/35lb; 60/40lb: 70/50lb)

C. “Partner”

(9 rounds for time)

3/3 synchronized dbell hang snatches 100/70lb

18 chest to bar pull ups (split any way)

36 synchronized double unders

-then-

45 shuttle runs (50’)

D. Static stretches

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