WOD 09022025

Workout of the Day
Sep 1, 2025
1 min read

A. (For warm up)

2 rounds:

10 light dbell squat cleans

20 dbell overhead sit ups

30 second side plank each side

B. (5 sets)

5 dbell sumo deadlifts

(Pick load for strength; if no access to heavy weights double repetitions)

C. (8:00 clock)

Every minute:

6 dbell sumo deadlift high pulls

(Pick load for strength)

D. (6:00 clock)

0:00-2:00:

40 dbell hang snatches

2:00-4:00:

30 dbell hang snatches

4:00-6:00:

20 dbell hang snatches

E. Static stretches

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