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WOD 09022024

Writer's picture: Workout of the DayWorkout of the Day
Sep 1, 20241 min read

A. Dynamic Stretches



B. “Hall” with partner

(5 rounds each for time)

3 cleans 225/155lb

200m run

20 dbell snatches 55/35lb

(Switch every round)



C. Static stretches

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