WOD 09022023

Workout of the Day
Sep 1, 2023
1 min read

A. Dynamic Stretches

B. (For time)

(3 rounds)

10 devil rows

10 Burpee over target

(3 rounds)

3 minute run

15 sprawls

(3 rounds)

100’ walking lunges

20 box jumps or step ups

C. Static stretches

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