WOD 09022022Workout of the DaySep 1, 20221 min readA. Dynamic Stretches B. (Every minute for 5 minutes)10 knee jumps C. (For Strength/ Technique)Front Squat 3-3-3-3-3 @ 85% D. (15 minute clock)Every 3 minutes:15 kbell swings 53/70lb20 box jumps E. Static stretches
A. Dynamic Stretches B. (Every minute for 5 minutes)10 knee jumps C. (For Strength/ Technique)Front Squat 3-3-3-3-3 @ 85% D. (15 minute clock)Every 3 minutes:15 kbell swings 53/70lb20 box jumps E. Static stretches
WOD 02102025A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 3–3–2–2-1-1 (Build by feel; first set starts 85%+) C. “Partner” (5...
WOD 02082025A. Dynamic Stretches B. “Don’t Let Us Down” (Teams of 4) (As many rounds as possible in 35:00) 1 clean each person 2 box jump step down...
WOD 02072025A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 banded pull apart with pause Odd minutes: 15 assisted air squats with bounce C....
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