A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 knee jumps
C. (For Strength/ Technique)
Front Squat
3-3-3-3-3 @ 85%
D. (15 minute clock)
Every 3 minutes:
15 kbell swings 53/70lb
20 box jumps
E. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
920
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
1350
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
1510
bottom of page
Comments