WOD 09012026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

1:00 tricep smash (barbell) each side

1:00 saddle with tricep

1:00 downward dog

1:00 kbell infraspinatus pendulum swing smash each side

B. (2 rounds)

8 push ups

100m jog

12 box step up 20”

C. (12:00 clock)

Every 2:00:

3 clean pulls

(Pick load for strength)

D. (For time)

9-15-21-15-9

Deadlift 255/175lb

Burpee box jump 24/20”

15/11 cal bike (every round)

E. Static stretches

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