WOD 09012025

A. (For warm up)

As many rounds as possible in 6:00:

9 air squats

6 push ups

3 shuttle runs (50’)

30 second elevated plank hold

B. (2 rounds for time)

50 ab mat sit ups

40 dbell bent over rows (dbell each hand)

30 dbell squats (dbell each hand)

20 pike push ups

10 dbell front squats (dbell each hand)

C. Static stretches

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