WOD 09012023

Workout of the Day
Aug 31, 2023
1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

20 jumping lunges

C. (For Strength/ Technique)

Power clean & push press

8-8-8-8-8

D. (For time)

3 minute collective side plank on each side

(6 minutes total collected)

*at the top of each minute complete:

50 mountain climbers

E. Static stretches

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