WOD 09012023

Workout of the Day
Aug 31, 2023
1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

20 jumping lunges

C. (For Strength/ Technique)

Power clean & push press

8-8-8-8-8

D. (For time)

3 minute collective side plank on each side

(6 minutes total collected)

*at the top of each minute complete:

50 mountain climbers

E. Static stretches

Recent Posts

See All

WOD 11122025

A. (For warm up) 50 hollow ups 50 curtsy lunges 50 step ups 25 light dbell single arm shoulder press each side 25 heel elevated squats 25 light dbell fly 25 light dbell front squat B. (6:00 cap) 2 rou

WOD 11112025

A. (For warm up) 30 single arm single leg bent over row (light dbell) each side 30 light dbell overhead squat 30 second low plank 30 split squats each side 30 second max jumping lunges B. (5:00 cap) 1

WOD 11102025

A. (For warm up) 150 seal jacks 150 ice skaters 15 hollow rocks 15 heel elevated squats 15 shuttle runs B. (3 rounds) 50’ walking lunges 21 air squats 15 v-ups C. (15:00 clock) 0:00-5:00: 3 rounds: 30

Comments