A. Dynamic Stretches
B. (Every minute for 5 minutes)
20 jumping lunges
C. (For Strength/ Technique)
Power clean & push press
8-8-8-8-8
D. (For time)
3 minute collective side plank on each side
(6 minutes total collected)
*at the top of each minute complete:
50 mountain climbers
E. Static stretches
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