Workout of the DayAug 31, 20221 min readWOD 09012022A. Dynamic Stretches B. “Mini-Row-a-Thon”“Teams of 3”(As many rounds/reps as possible in 40 minutes)Row in meters (Score will be total number of meters completed in 40 minutes) C. Static stretches
A. Dynamic Stretches B. “Mini-Row-a-Thon”“Teams of 3”(As many rounds/reps as possible in 40 minutes)Row in meters (Score will be total number of meters completed in 40 minutes) C. Static stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
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WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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