WOD 09012022Workout of the DayAug 31, 20221 min readA. Dynamic Stretches B. “Mini-Row-a-Thon”“Teams of 3”(As many rounds/reps as possible in 40 minutes)Row in meters (Score will be total number of meters completed in 40 minutes) C. Static stretches
A. Dynamic Stretches B. “Mini-Row-a-Thon”“Teams of 3”(As many rounds/reps as possible in 40 minutes)Row in meters (Score will be total number of meters completed in 40 minutes) C. Static stretches
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