WOD 08312026

A. (For warm up)

20 alternating arm raises each side

20 alternating single leg reach down

200/150m ski

-then-

3 rounds:

10 dbell single arm bent over row each side 35/25lb

20 second dbell overhead hold each side

30 second wall sit

B. (12:00 clock)

Every 2:00:

0:00-4:00:

5 push press

4:00-8:00:

3 push press

8:00-12:00:

1 push press

(From rack; pick load for strength)

C. (21:00 clock)

Every 3:00:

9 push press 155/105lb

6 sandbag cleans 150/100lb

3 wall walks (10” line)

D. Static stretches