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WOD 08312024

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (5 rounds)

15 pike push ups

15 reverse sit ups


-then-


(5 rounds)

6 box jumps or 12 step ups

4 dbell thrusters (dbell each hand)

20 second elevated plank hold


-then-


(15 rounds)

2 shuttles (50’)

Rest 15 seconds



C. Static stretches

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