WOD 08312023Workout of the DayAug 30, 20231 min readA. Dynamic Stretches B. (For time)75 light dbell thrusters C. (5 rounds for time)10 elevated plank step up 100 hop overs D. (Every minute for 7 minutes)30 seconds on: Max Renegade rows 30 seconds off: rest E. Static stretches
A. Dynamic Stretches B. (For time)75 light dbell thrusters C. (5 rounds for time)10 elevated plank step up 100 hop overs D. (Every minute for 7 minutes)30 seconds on: Max Renegade rows 30 seconds off: rest E. Static stretches
WOD 02102025A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 6–6–4–4–2-2 (Dbell each hand; pick load for stretch; if no access to...
WOD 02082025A. Dynamic Stretches B. (As many rounds as possible in 25:00) 1 dbell clean & push press (dbell each hand) 2 box jumps or step ups 3...
WOD 02072025A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 seated floor shoulder press Odd minutes: 15 air squats C. (For Strength/ Technique)...
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