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WOD 08312023

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. (For time)

75 light dbell thrusters


C. (5 rounds for time)

10 elevated plank step up

100 hop overs


D. (Every minute for 7 minutes)

30 seconds on: Max Renegade rows

30 seconds off: rest


E. Static stretches

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