WOD 08312023

Workout of the Day
Aug 30, 2023
1 min read

A. Dynamic Stretches

B. (For time)

75 light dbell thrusters

C. (5 rounds for time)

10 elevated plank step up

100 hop overs

D. (Every minute for 7 minutes)

30 seconds on: Max Renegade rows

30 seconds off: rest

E. Static stretches

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