A. Dynamic Stretches
B. (3 rounds)
50’ walking lunge
25 single leg glute bridge each side
C. (For Strength/ Technique)
Dbell Deadlift
5-5-5
3-3-3
(If no accesss to heavy weights; double repetitions)
D. (6:00 collective)
Contralateral plank
(3:00 each side)
E. Static stretches
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
A. Dynamic Stretches B. (For time) 3 rounds: 12/12 dbell snatches 70/50lb 15 v-ups 24 push ups C. (For time) 3 rounds: 9 dbell sumo...
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