A. Dynamic Stretches
B. (3 rounds)
50’ walking lunge
100’ bear crawl
C. (For Strength/ Technique)
Deadlift
3-3-3
1-1-1
(Build by feel; first set starts 75%+)
D. “Partner”
(5:00 collective)
Yoke hold 405/285lb
(Split any way)
E. Static stretches
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