WOD 08302024

Workout of the Day
Aug 29, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

50’ walking lunge

100’ bear crawl

C. (For Strength/ Technique)

Deadlift

3-3-3

1-1-1

(Build by feel; first set starts 75%+)

D. “Partner”

(5:00 collective)

Yoke hold 405/285lb

(Split any way)

E. Static stretches

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