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WOD 08302023

Workout of the Day

Aug 29, 20231 min read

A. Dynamic Stretches

B. “Partner”

(For time)

400m partner run

30 chest to bar pull ups

20 hang power cleans 105/155lb

400m partner run

30 chest to bar pull ups

20 hang power cleans

400m partner run

30 chest to bar pull ups

20 hang power cleans

400m partner run

30 chest to bar pull ups

20 hang power cleans

400m partner run

30 chest to bar pull ups

20 hang power cleans

400m partner run

(Movements are split any way; run is together)

C. Static Stretches

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